Kathy Alfino of Mile High Multisport and her team of coaches will construct a daily workout plan for your chosen race package. Coaching will begin in January and include your personalized plan, as well as occasional group spin classes and special clinics. Outdoor group workouts will commence in April.  During this time our coaches will lead three group workouts per week, consisting of track practices, bike rides, and runs. Locations of the workouts will take place around the Denver Metro area and occasionally in Boulder. Kathy will also offer periodic pool and open water swim clinics to help improve efficiency in the water. Weekly indoor swim sessions may be available based on the amount of interest.

Each group training plan is based on packages of four to five races each. The race season runs from May to the fall or even later for Ironman events.  Packages include races such as the Boulder Series, local sprints and Olympics, Harvest Moon, and several late season Ironmans. There is a plan for every ability and every distance.

Race Package Groupings

• Group A–Boulder Series–Barking Dog Duathlon & Boulder Sprint, Peak, Boulder 70.3
• Group B–Local Race Series–Barking Dog Duathlon, Denver Triathlon, Rocky Mt. Triathlon, Rattlesnake Sprint or Olympic (or both), Harvest Moon
• Group C–Local Sprint Series–Denver Triathlon, Rocky Mt. Triathlon or My Way or the Tri Way, Rattlesnake, Oktoberfest
• Group D–Ironman Plan A–Boulder Series package plus IM Arizona, Cozumel, or Florida
• Group E–Ironman Plan B–Barking Dog Duathlon, Kansas 70.3 plus IM Louisville, Canada, or Wisconsin
• Group F–Ironman Plan C–Memorial Hermann 70.3 Texas OR Showdown at Sundown plus IM Coeur d’Alene
• Group G–Ironman Plan D–Barking Dog Duathlon, Kansas 70.3 plus IM Lake Placid
• Denver Marathon/Half Marathon–18 week plan
• Group Participation Only–Participants attend group training sessions but do not receive training plans

All training packages include great benefits you will not find anywhere else:

•   Wholesale cost on team apparel
•   Daily training workouts for each specific plan
•   Online Workout Log account
•   Spin classes
•   Special pricing at the Denver Fit Loft: Retul bike fits $175 or Body Fit $100
•   Year around clinics (transitions, nutrition, bike maintenance, etc)
•   TriBella store discount—15% off accessories and clothing, 30% off bike service, and 10% off bikes

Costs:

$395 After January 1st

$599 Ironman Package after December 1st

$150 Denver Marathon/Half Marathon

$150 Participation Only

Race fees are not included in registration. You must register for each race. Races fill up quickly and everyone is encouraged to register so they are not shut out of a race.

For more information, please contact Coach Kathy at kathy@milehighmultisport.com

To register, please click here